The onset of cold weather usually brings with it a tendency to be indoors more than most walkers and hikers prefer. Old Bridge residents at Woodhaven Commons, Woodhaven Meadows and Woodhaven Terrace can elect to break this tendency in a great way bringing with it the same health benefits as in warmer seasons but…safety first. Before we look at some of the ways we can safely explore and exercise when Jack Frost is in the air, by clicking here you can review the top 6 favorite trails reviewed and catalogued by the highly regarded Alltrails app which rates and reviews trails across the USA.
Your winter walks and hikes begin with planning & preparation. Dress in layers, protect your hands, head and feet and remember to wear sunscreen – you can still get a sunburn in winter especially when there’s glaring snow on the ground. Bring along a snack, water, your smartphone and it makes sense to have an extra battery just in case.
Preparing beforehand is essential when a variety of age or fitness level participants are joining you. How far is the walk? How high? How cold is it? Is there cell service? It’s always recommended to share your plan with someone not on your walk or hike as a backup.
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