Calling a senior living community near Trenton, NJ, your home means that you have easy access to a myriad of options to stay healthy. Being fit doesn’t have an age limit and there are lots of things you can to right at home to increase your fitness level. As we age, we tend to slow down and become even more sedentary, however, staying active and focusing on functional movement provides a wealth of benefits. Not only will you feel better, you’ll be able to maintain your independence, increase your energy, and manage symptoms of illness and reduce weight gain. Just the simplest forms of exercise can have great benefits for seniors. Here are some excellent ways to stay fit without having to go far from home.

Walking

Simply walking holds numerous health benefits. At Yorkshire Village Senior, our senior living community near Trenton, NJ, you’ll find several walking trails that allow you to both enjoy the sunshine and get in some exercise right at home. Should you feel like venturing off-site, there are a variety of parks and trails within easy reach to fulfill your desire for outdoor exploration. And, if the weather leaves you stuck inside, you can make use of the treadmills located in our on-site fitness center.

Water Exercise

Another great option to stay fit at your senior living community near Trenton, NJ, is through water exercise. Many communities, like Yorkshire Village Senior, have on-site swimming pools where you can practice laps or enjoy some low-impact aerobic exercise. Water aerobics offers a way for seniors to work up a sweat without damaging or aggravating joints. The water provides buoyancy to reduce gravitational force on the body. Depending on your community, this may only be a warm-weather option, but don’t let that stop you from enjoying it!

Low Impact Weight Training

Many seniors don’t focus on weight training as they age, however, maintaining muscle can be incredibly beneficial! Weight training doesn’t have to be high impact. Something as simple as using lighter dumbbells during a regimen at an on-site gym can prove fruitful. Yorkshire Village Senior provides a set of free weights in our on-site fitness center as well as low-impact cardio equipment so whatever the weather or time of day, you can get your sweat on just steps from your front door.

The perfect senior living community near Trenton, NJ, will have a variety of fitness options so you can keep your body healthy for many, many years!