Understanding oneself begins when we ask ourselves questions. Is there one path to wellness? What is wellness? What could wellness mean to me?
By leading a more mindful life that bolsters our sense of being alive, we enrich ourselves and can potentially enrich those we love, care for, work or learn with.
Perth Amboy residents at Harbortown Breeze, Harbortown Terrace, Harbortown Ports, Harbortown Sail, State Fayyette, Harbortown Heights, Florida Grove Arms, Harbortown Ports North East, Convery Gardens & Hidden Village are invited to enjoy a day of meditation, wellness workshops and classes when WELLNESS FEST comes to the Science of Spirituality Center on 15 Market Street, Perth Amboy Sunday August 20 from 11:30am – 4pm.
Following a tradition that regards organic wellness as the integration of sight, sound, touch, smell and taste toward a higher ground, the presenters offer a period of “Meditation for the mind, body and soul,” followed by a “vegetatian / vegan cooking class.” Participants are then given a health checkup with nutritional counseling covering everything from blood pressure to blood sugar and vision health.
To register for this free event please click here to reserve your spot.
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