With the recent opening of the new gym & clubhouse complex, many Woodbridge township residents at Station Village at Avenel, Gil Lane, Woodbridge Center Plaza, Colonial Gardens, Colonial Heights, Florida Grove Manor, Woodbridge Village, Woodbridge Gardens,Hyde Park Village, Woodbridge Terrace, Green Plaza,Tyler Greens, Autumn Hills, Fox Hill Run, Forest View, Evergreen East, Evergreen Forest and Cloverleaf Gardens will now have their own exclusive workout facility.
While you’re rifling thru your drawers, preparing to sort out your Spring season gym-specific wardrobe, fitness experts recommend you start instead with your shoes. Selecting the best shoes for gym training depends on your workout choice and equipment and there are some basic recommendations for indoor all-season general gym use to consider.
MORE CARDIO / LESS STRENGTH: For those who include more cardio or an equal combination of cardio & strength/agility building exercises, well fitting FLAT soled running shoes with cushioning and ample support are the usually the best choice. In addition to the many brands to consider, picking the RIGHT shoe is crucial and by clicking here you’ll learn what foot and ankle orthopedic surgeons recommend when purchasing your next pair.
MORE STRENGTH / LESS CARDIO: As the weather improves making outdoor workouts more cardio-friendly, strength training exercise often dominates one’s indoor gym time. While your flat soled running shoes are great for cardio, TOO much cushioning is detrimental for strength training. That same thick rubber sole that gives you a push in your cardio exercise absorbs the force you produce on the ground thereby negatively affecting your lift. Consider a flat soled show with less cushioning and for even more stability, click here for a review of CNET’s best weightlifting-specific shoes for 2005.
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