Derived from the ancient 5,000 year old practice of traditional yoga, chair yoga replicates many of the traditional poses and stretches using a chair. Chair yoga is both suitable and enjoyable for individuals at all levels of experience, including seniors. The benefits of chair yoga include but are not limited to improving strength, better balance, improved self awareness, reduced stress, better sleep, reduced risk of falls and a more gentle manner by which to exercise and become mindful. Chair yoga is also a great option for people with physical limitations or facing a health challenge by keeping one-self motivated by enjoying a sense of accomplishment.
The good fortune visited upon BestrentNJ.com Montvale residents at Woodland Square cannot be appreciated enough given the Montvale Public Libraries upcoming Tuesdays in January (1/14, 1/21 & 1/28) CHAIR YOGA FOR ADULTS @10am at the Montvale Council Chambers. All skill levels are welcome so please join certified yoga instructor Shelley Sontag and increase your strength and mobility using gentle easy-to-follow movements.
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