Living healthy at an apartment in East Rutherford, NJ, may seem difficult, but there are some key things you can incorporate in your everyday life to keep yourself at peak health. The best place to start a healthy day is with a healthy morning. No matter what time you rise out of your comfy bed, there are some easy habits you can build into your routine in order to promote a healthy lifestyle that carries throughout the morning, noon, and night.

Even if you are not a morning person who springs up from bed at the first sound of the alarm, you can get yourself on the right track if you ensure your apartment is stocked with the essentials. One of the best practices is to set aside some time for meal prep. As the weekend begins, start to brainstorm some different healthy foods you would love for the week’s lunches and snacks, then you will feel ready for your weekly shopping with a healthy mindset. By the time Sunday afternoon rolls around, you are prepared to pack all the essentials for Monday through Friday. Don’t forget to plan for times when a craving kicks in. Do you need a morning snack or an afternoon pick-me-up? Add some nuts and hard-boiled eggs to your Sunday meal prep and you will have healthy snacks packed with protein. Dedicate a space in your cabinet, pantry, and fridge for all of your packed foods and it will be so easy to toss all the essentials in your lunch bag every morning, even if you have hit snooze a few times.

If you wake up feeling energized, then the morning could be the perfect time to incorporate a workout to give yourself a morning jolt. Your living room or bedroom can be the perfect place to add some strength training or cardio into your day and begin living healthy in your apartment. Use free weights, stream a quick HIIT video online, or develop your core strength with some crunches and planks. When a morning workout isn’t easy to squeeze in, you can begin your day with some small steps toward overall wellness. Brew a cup of green tea and add some fresh honey to promote good metabolism or set aside five minutes to practice a bit of meditation to clear your mind for the day ahead.

In just a few small steps, you could be well on your way to living healthy at an apartment in East Rutherford, NJ, any time of year!