It’s right under our nose – free – and you may be wondering why your doctor never told you about it. 

Breathwork changes lives for the better and there’s nothing to buy and everything to gain. Just 15 minutes or so a day and you’ll begin to enjoy the benefits of mindful breathwork. 

Woodbridge residents at  Fox Hill Run,  Forest View, Evergreen East, Evergreen Forest and Cloverleaf Gardens can give this free and effective practice a chance to work for them every Wednesday after December 14 @1pm when Joy of Breathing invites you to join a 30 minute Transformational Breathwork Class. 

  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable

By clicking here you can register for the free class which is given on zoom so expect questions answered in pursuit of profound relaxation.

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