It’s the time of year when dry air and heat can leave us feeling less than our best, but it’s also important to pay attention to living conditions in Woodbridge, NJ, rentals. We spend a large chunk of every day in our bedroom, either sleeping, hanging out with Netflix, or indulging in a lazy Sunday. If you want to get ahead of the game and avoid any additional irritants, here are a few ways you can deter seasonal sicknesses right at home.
Practice a routine cleaning schedule
Washing your sheets once a week is an ideal habit to establish, as you’ll remove all sorts of dirt and dead skin cells that your sheets collect day after day. Your pillowcases and pillows themselves absorb whatever is on your skin and hair at the end of a long day, so it’s also important to consider routine washing for these items at Woodbridge, NJ, rentals. You probably take advantage of under-the-bed storage, but how often do you clean that area? It’s suggested to pull everything out once a season to dust, vacuum, and wipe down to avoid allergen collections.
Mind your mattress
Your mattress may be your best friend. After all, it’s your safe space after a long day’s work, so be sure to treat it with appreciation and attention. Depending on your allergy levels, you might want to pay attention to the materials within your mattress. If you’re concerned about this but can’t rationalize a replacement, you can get your hands on a hypoallergenic mattress cover to keep yourself safe until you’re ready for a new one. In the meantime, be sure to vacuum your mattress a few times a year.
Set four-legged boundaries
This might be easier said than done, but if you’ve got a furry friend as a roommate in your Woodbridge, NJ rental, it might be a worthy idea to experiment sleeping alone to see if you notice a difference in your general wellness. Not only will your body rest easier without the worry of rolling over onto your pet, but your allergies will also thank you.
Staying healthy during illness season in the Northeast is tough, but start at home where you can control the environment. Woodbridge, NJ, rentals should be a haven from illness not the cause of it!