According to the British Journal of Sports Medicine, “A positive association has been shown between regular tennis participation and positive health benefits, including improved aerobic fitness, a leaner body, a more favourable lipid profile, improved bone health, and a reduced risk of cardiovascular morbidity and mortality.” 

Ewing Township adult tenants residing at Ewing Town Center, River Links and Delaware Heights can get their hearts in better shape by joining Ewings Adult Cardio Tennis 6-week program from September 20 through October 25th every Saturday from 12pm-1:15pm located at Antheil Elementary. 

Participate in a fun community based high-energy group fitness activity that combines the best features of tennis with cardiovascular exercise suitable for all skill levels. By clicking here, you’ll be taken to the registration page for this health and fun oriented weekend activity. 

Using BestrentNJ.com’s Apartment Locator page to find your next home in the Garden State is the wise choice when considering quality residential living in New Jersey.